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Stomach flu, clinically referred to as viral gastroenteritis, impacts the stomach and intestines. Symptoms include watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. While typically short-lived, it can cause significant discomfort. Most people contract the illness by ingesting contaminated food or water. The condition usually lasts for several days, with symptoms gradually diminishing. However, certain straightforward remedies can alleviate the severity of symptoms and promote a quicker recovery. Consider the following suggestions for a speedy recovery:
Stay hydrated: Consuming ample fluids is essential to replace what has been lost and to avert dehydration. As your body expels important fluids through sweating, vomiting, and diarrhea, drinking water, clear broths, and oral rehydration solutions is highly beneficial.
Get plenty of rest: Illness often leads to feelings of exhaustion. It’s important to ensure you get adequate sleep to facilitate your body’s healing process. Rest is vital for your immune system to combat the virus effectively.
Choose appropriate foods: Opt for easily digestible items. As your condition improves, start incorporating bland foods like toast, rice, and bananas. Additionally, include a good amount of probiotics in your meals to support gut health.
Steer clear of fatty, spicy, or overly rich foods until your health improves. It is also advisable to limit fiber intake to help ease diarrhea.
Limit dairy and caffeine: Both dairy products and caffeinated beverages can upset your digestive system. These substances may irritate your stomach and exacerbate symptoms during your recovery.
Avoid self-treatment: While many over-the-counter medications are available for nausea and diarrhea relief, it is advisable to seek guidance from a healthcare professional for safe and effective treatment options.
If your symptoms last longer than expected, or if you encounter severe dehydration, a high fever, or blood in your stool, it is important to seek medical attention.
